Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted

per 100 gram

Water65.75g
Energy165.0kcal
Energy690.0kJ
Protein28.86g
Total lipid (fat)4.62g
Ash1.24g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca16.0mg
Iron, Fe0.97mg
Magnesium, Mg27.0mg
Phosphorus, P273.0mg
Potassium, K425.0mg
Sodium, Na80.0mg
Zinc, Zn2.48mg
Copper, Cu0.116mg
Manganese, Mn0.018mg
Selenium, Se26.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.523mg
Riboflavin0.408mg
Niacin7.94mg
Pantothenic acid0.903mg
Vitamin B-60.538mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total99.2mg
Betaine3.8mg
Vitamin B-120.67??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1.0??g
Retinol1.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU2.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.26mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.3??g
Vitamin D3 (cholecalciferol)0.3??g
Vitamin D12.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.451g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.047g
15:00.0g
16:00.915g
17:00.014g
18:00.476g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated1.878g
14:10.0g
15:10.0g
16:1 undifferentiated0.098g
17:10.0g
18:1 undifferentiated1.751g
18:1 c1.719g
18:1 t0.033g
20:10.028g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated1.066g
18:2 undifferentiated0.922g
18:2 n-6 c,c0.92g
18:2 t not further defined0.002g
18:3 undifferentiated0.029g
18:3 n-3 c,c,c (ALA)0.029g
18:3 n-6 c,c,c0.0g
18:3i0.0g
18:40.0g
20:2 n-6 c,c0.031g
20:3 undifferentiated0.0g
20:4 undifferentiated0.08g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.005g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.034g
Fatty acids, total trans-monoenoic0.033g
Fatty acids, total trans-polyenoic0.002g
Cholesterol86.0mg
Tryptophan0.344g
Threonine1.269g
Isoleucine1.367g
Leucine2.376g
Lysine2.567g
Methionine0.791g
Cystine0.325g
Phenylalanine1.199g
Tyrosine1.144g
Valine1.46g
Arginine1.86g
Histidine1.174g
Alanine1.653g
Aspartic acid2.7g
Glutamic acid4.41g
Glycine1.305g
Proline1.167g
Serine1.205g
Hydroxyproline0.101g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg